Sometimes life can feel uncertain, like the ground beneath you has shifted and the familiar no longer feels steady.
Whether you’re feeling low, stuck, overwhelmed, or simply not quite yourself, you don’t have to go through it alone.
I offer a space that is calm, honest and human. A place without judgement or pressure where you can bring what you carry, and be heard.
Whatever brings you here, together, we can bring clarity to the challenges in your life, untangle what feels stuck and find a path forward that feels right for you.
Hello, and welcome.
You might be here because something in your life feels unsettled, and you’re wondering how counselling might support you. Perhaps you’re navigating depression, anxiety, grief, a significant life change, or the echoes of past trauma. Perhaps you’re drawn by curiosity, a desire to understand yourself more deeply, and to explore who you are and where you want to be.
Whatever has brought you here, counselling can offer a space to move from where you are now toward a life that feels more authentic and aligned with who you truly are. For some, it becomes a journey toward greater self-awareness, clarity, and confidence - an opportunity to understand how you came to be the person you are today. For others, it is a space to face difficulties that weigh heavily, and to find the courage to make change happen.
People often seek counselling when life feels challenging or painful, yet it can also offer support through periods of transition, uncertainty, or when life’s joy feels diminished. I would be honoured to hear your story, to explore what is happening for you, and to consider how I might support you in finding your way forward.
About me
I'm an Integrative psychotherapeutic counsellor based in Spalding, Lincolnshire. I am an accredited professional with NCPS (National Counselling and Psychotherapy Society) and a registered member of BACP (British Association of Counselling and Psychotherapy).
I have experience of working with a wide range of issues, but not limited to:
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Anxiety and panic
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Depression
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Physical, sexual, emotional abuse issues
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Bereavement, loss and life transitions
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Low self worth and confidence
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Relationship difficulties, separation and divorce
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Single or multiple incident trauma
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PTSD and complex PTSD
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Life transitions and menopause
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Stress and overwhelm
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Disordered eating
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Feeling lost, unsure or nothing feels quite right
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Workplace stress and burnout
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Medical diagnosis, chronic fatigue and long-term illness
"When we deny our stories, they define us.
When we own our stories,
we get to write a brave new ending"
Brene Brown
How I can help
My Approach
I offer a space for reflection, understanding, and growth - a place where you can explore the thoughts, feelings, and experiences that shape your life. My approach is integrative and relational, drawing on psychodynamic, humanistic, CBT, trauma-informed, and creative techniques. I pay close attention to the connection between body and mind, incorporating mindfulness, somatic practices, and insights from developmental and neuroscience research. I also hold a range of tools to help you discover and strengthen your own resources for managing life’s challenges.
Together, we can work through the difficulties you bring to therapy, making sense of what worries you, what matters to you, and the experiences that have shaped you. My aim is to create a confidential and supportive environment where you feel at ease, able to explore life’s challenges with curiosity and compassion. Through this work, we can nurture hope, self-awareness, and the possibility of meaningful change.
I work with individuals, couples, and young people, offering both short-term and open-ended therapy. Sessions are available in person or online via Zoom, and I can work with clients in the UK and internationally.
If you might like to work with me, please get in touch
People come to counselling for many reasons. Counselling offers a space for focus, reflection, and self-discovery. It is a place to explore what matters, to make sense of life’s difficulties, and to find your way forward. For many this is a deeply valuable journey and can have a profound influence on all areas of your life.
From my experience, real change is possible.
If you’re unsure whether counselling is right for you, I’m here to answer any questions about me, my approach, or what the process might look like. You are welcome to take the first step and contact me whenever you feel ready.